Basic Class Outline
The basic outline of classes follow these general guidelines:
Stretching/Warmup - This is done before the formal part of class
starts.
Line up - The students form lines facing the front of the training
area.
Seiza - Students seiza and the Opening Class Ceremony is performed.
Basics - Next basic punching, blocking, and kicking is done,
Specific technique training - Any new techniques to be taught or
working on techniques which require review, improvement, etc.
Progressives - Movement with and without techniques.
Kata - Kata work.
Kumite - Kumite work.
Warm down.
Seiza - End of Class Ceremony.
Announcements.