Basic Class Outline

The basic outline of classes at Japan Karate Institute Wadokai, Chiang Mai follow these general guidelines:

Stretching/Warmup - This is done before the formal part of class starts.

Line up -  The students form lines facing the front of the training area.

Seiza -  Students seiza and the Opening Class Ceremony is performed.

Basics -  Next basic punching, blocking, and kicking is done,

Specific technique training -  Any new techniques to be taught or working on techniques which require review, improvement, etc.

Progressives -  Movement with and without techniques.

Kata -  Kata work.

Kumite -  Kumite work.

Warm down.

Seiza - End of Class Ceremony.

Announcements.