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JAPAN KARATE INSTITUTE WADO KAI,
CHIANG MAI
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Basic Class Outline

The basic outline of classes follow these general guidelines:

Stretching/Warmup - This is done before the formal part of class starts.

Line up - The students form lines facing the front of the training area.

Seiza - Students seiza and the Opening Class Ceremony is performed.

Basics - Next basic punching, blocking, and kicking is done,

Specific technique training - Any new techniques to be taught or working on techniques which require review, improvement, etc.

Progressives - Movement with and without techniques.

Kata - Kata work.

Kumite - Kumite work.

Warm down.

Seiza - End of Class Ceremony.

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