BENEFITS OF KARATE TRAINING

Discipline the Mind and the Body

Health - Promote and maintain strong bodies and minds

Physical
  Body Fitness
  Weight Control
  Improve cardio vascular efficiency
  Flexibility
  Stamina
  Co-ordination
  Reflexes

Mentally
  Make strong minds
  Improve focus
  Learn self control
  Build a strong spirit
  Increase will power
  Develop concentration
  Learn to make good choices, and the conviction to say 'no' when offered bad choices
  
Self Esteem
Increase self-awareness
Build confidence
Make a person with good character

Recreation - Sport

Self Defense